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Welcome to Anxiety Diaries - a weekly podcast about mental health, incredible people, and much more.

Created and hosted by Scott Neumyer.

Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.

Like us on Instagram @anxietydiariespodcast and subscribe to our newsletter here!

     

Aug 28, 2018

This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself.

*Support...


Aug 23, 2018

This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatching.

*Support this Podcast*

Adam Cayton-Holland is a national touring...


Aug 19, 2018

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming a freelancer, some tips on dealing with anxious children, and how...


Aug 12, 2018

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can...


Aug 8, 2018

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope you find it helpful.

Full show notes can be found at: