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Welcome to Anxiety Diaries - a podcast about mental health, incredible people, and much more.

Created and hosted by Scott Neumyer.

Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.

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Jul 1, 2018

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.

Full show notes can be found at: www.anxietydiariespodcast.com/18

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You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.