Jul 1, 2018
This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.
Full show notes can be found at: www.anxietydiariespodcast.com/18
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