Preview Mode Links will not work in preview mode

Welcome to Anxiety Diaries - a podcast about mental health, incredible people, and much more.

Created and hosted by Scott Neumyer.

Call us at 732-903-4441 or email us at to ask questions, leave us a voice memo, or tell us your story.

Like us on Instagram @anxietydiariespodcast and subscribe to our newsletter here!


Jul 1, 2018

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.

Full show notes can be found at:

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at or at, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.