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Welcome to Anxiety Diaries - a podcast about mental health, incredible people, and much more.

Created and hosted by Scott Neumyer.

Call us at 732-903-4441 or email us at to ask questions, leave us a voice memo, or tell us your story.

Like us on Instagram @anxietydiariespodcast and subscribe to our newsletter here!


May 26, 2018

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you...

May 20, 2018

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back...

May 13, 2018

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name.

We’re also giving away a copy of her book on the podcast! Listen to the episode to...

May 6, 2018

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!

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