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Welcome to Anxiety Diaries - a podcast about mental health, incredible people, and much more.

Created and hosted by Scott Neumyer.

Call us at 732-903-4441 or email us at to ask questions, leave us a voice memo, or tell us your story.

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Jul 28, 2018

This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER TROOPERS 2, how comedy can aid in mental health and make you feel less alone,...

Jul 15, 2018

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which grief manifests things like addiction, anxiety, and pain, and we...

Jul 1, 2018

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.